When I was a teenager I always thought I need to be rich and famous to be happy. I could get everything that I need or I want and I could go everywhere that I want. Time flies. Thank god as I am getting older I could get mostly the things that I want or I need and I could visit lots of places that I want to visit that even I didn’t imagine it before. but there was an important lesson that I got. You won’t enjoy your life if you are not in a healthy condition. Healthiness is not everything but without health nothing matters. Health is a basic need for humans and must be prioritized above all because it is a determinant of the quality of human resources. Many people do not realize the importance of health until when they become sick. When people are sick its hard to taste delicious food to enjoy the beauty of a tourist trip. It’s difficult when daily plans and activities are interrupted by you or a family member becoming sick. At that moment health seems like the most valuable thing. The general condition of our bodies is highly influenced by our daily activities and routine. A healthy body is a result of a healthy diet exercise and other fitness activities and of course adequate rest. not only that but also the ability of the mind to manage stress. A healthy diet is not easy to maintain. At present, there are many ways to get good food. Apart from the kitchen itself there are many restaurants or cafeterias in our neighborhood with healthy and nutritious meals. However, is very easy to be tempted by the ease and efficiency of ordering food through the delivery services reheating ready meals or frozen foods. The easy access and little effort make it easier for busy people to eat however they often forget to consider the nutritional content. There are many types of bottled drinks which contain lots of sugar. People drink several cans or bottles regardless of how much sugar enters the body. Processed foods that are loaded with preservatives and flavorings are consumed every day. It takes a lot of perseverance to consistently choose a healthy diet and drink lots of water to maintain a healthy diet. The choice of physical activities depending on each individual’s needs also determines fitness. Physical activities do not necessarily need a membership at an overpriced gym. Jogging for thirty minutes light cardio such as sit-ups and squats or yoga are examples of adequate daily physical activities. Of course, this depends on the person as there are some who feel the need to have more intense workouts rest is also an important factor in health. Bodies that are forced to carry out a busy schedule without rest tend to get sick easily. Rest is needed for the human body to repair damaged cells as well as produce new ones. Over working the body will decrease its immune system and make it more prone to sickness. Health does is not only defined by physical factors but mental factors as well. A healthy mind is just as important as a healthy body. Mental health impacts stress management interpersonal relationships decision making and energy. For example, stress can cause illnesses. Excessive stress can be triggered by an overload of work or an impending event. This can cause high blood pressure heart disease obesity and diabetes. In addition, anxiety can cause high fevers and nausea. For this reason, the ability to control thoughts and emotions and live calmly is important to be healthy.