Keto Bun

Are you looking for a way to make keto sandwiches yourself? Then you’ve come to the right place on this page. Here we show you how to make keto sandwiches yourself.

What are keto sandwiches?

Keto sandwiches are sandwiches that contain no carbohydrates and are therefore suitable for eating when you are on a keto diet. If you follow a keto diet you want to consume as little carbohydrates as possible and more fat-rich food. This helps you get into ketosis faster and helps you lose weight.

These sandwiches are therefore suitable for adding to your diet. This way you can still eat sandwiches without disturbing your ketosis process.

Why would you make keto bread?

There can be several reasons why you would like to make keto bread. The reason for many people is that they are on a diet but still want some bread. If you eat bread during your keto diet it has major consequences for the ketosis process and you naturally do not want that.

To still be able to eat bread during your keto diet, you can then opt for keto bread. This is actually a kind of bread substitute that you can eat when you are on a diet.

This way you can still enjoy eating bread as you used to but now in a healthy way. Making Keto sandwiches is very easy and it takes almost no time and effort. In addition, the sandwiches below are also very tasty and healthy.

Keto sandwich recipe

These sandwiches are not just for sale in the store and therefore it is a good idea to make them yourself from a recipe. Below you can read the recipe for making 6 sandwiches. Making these sandwiches is easy.


2 tbsp sesame seeds (optional)
5 tbsp ground psyllium husk powder
1¼ cups almond flour
2 teaspoons baking powder
1 teaspoon of sea salt
2 tsp cider vinegar
1 cup of boiling water
3 proteins

Preparation method

First heat the oven at 175 ° C (350 ° F) then the dry ingredients in a large bowl.

Then bring the water to the boil and pour it into the bowl. Then add the vinegar and the protein to the dish and beat with a hand mixer for about 30 seconds. Then wet your hands and divide the dough into 6 equal pieces.

Then place the pieces of dough on a greased baking sheet. Leave the bread in the oven for 50 to 60 minutes. The sandwiches are ready when you hear a hollow sound when you tap the bottom of the bread.

My son loves this bread. He ate it with beef patty, and become beef burger, or simply ate it with butter or cheese spread for breakfast.


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